Pumpkin Pie Smoothie

by Rachel on November 10, 2012

Did I say that pumpkin oatmeal was one of my favorite fall breakfasts?  Well technically it still is but this smoothie is ammmaaazzzing.  I wish I could give you one right now because you wouldn’t believe me when I tell you it’s 100% (1000%) healthy.  It’s like a pumpkin milkshake.  It’s like magic.

When I drink smoothies for breakfast I usually cook up a couple of boiled eggs to eat on the side for some added protein staying power.  Some mornings I’m too cold for smoothie drinking but that doesn’t stop me from enjoying one later in the day for dessert.

After you’ve made it once and fallen in love try adding a one or two handfuls of baby spinach next time for an even bigger nutrient boost.  Don’t be scared – you won’t even taste it!  Vegetables for dessert – you’re welcome.

Pumpkin Pie Smoothie
WW Points:
Meal: Breakfast, Snack, Dessert
Serves: 1

  • ½ cup fat-free vanilla yogurt
  • ½ cup unsweetened almond milk OR ½ cup skim milk
  • ½ banana, frozen
  • ½ cup pumpkin
  • ⅛ tsp pumpkin pie spice, to taste *
  • ⅛ tsp cinnamon, to taste*
  • baby spinach (optional)

  1. Put all ingredients in blender and blend until well mixed.
  2. Enjoy!

* I tend to add a little extra as I like my smoothie on the spicy side

 Does pumpkin season officially end after Thanksgiving or do enjoy pumpkin year round?

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{ 12 comments… read them below or add one }

Katie @ from icecream to marathon November 11, 2012 at 7:50 pm

OMG, this sounds and looks AMAZING!! And I have all the ingredients for it too! I’m going on a cleanse the next few days, so I will be making it Thursday morning for my breakfast!! Thank you!


Rachel November 12, 2012 at 12:42 pm

Hope you like it! Though I can’t imagine anyone who wouldn’t =)


val November 11, 2012 at 7:56 pm

This looks very incredible.


Ed November 12, 2012 at 10:40 am

Nice another smoothie recipe to add to my repertoire…looks really good!


Tara November 14, 2012 at 9:37 am

I think I am the only one on the planet who does not like pumpkin!


Rachel November 14, 2012 at 1:41 pm

I think you’re right – maybe you should seek the advice of a doctor because it’s just not right! haha :)


Katie @ from icecream to marathon November 15, 2012 at 11:34 am

I made this today! It is my new fave!! I posted about you on my blog!


Rachel November 15, 2012 at 6:55 pm

Awesome! You rock, chica!


Gemma November 16, 2012 at 5:21 pm

That pumpkin smoothie looks so delicious! I’ve recently bought a Kenwood blender, the K-Mix, and since then I’m quite addicted to smoothies. Will try your recipe for sure! Never tasted a smoothie made out of pumpkins before, but this one looks so good, I’m sure I’ll love it!
Greetings from Spain! xo


Rachel November 17, 2012 at 8:30 am

Great! If you like pumpkin pie I’m sure you’ll love it =)


Katie November 22, 2012 at 6:08 pm

I just went to make this, and man… my taste buds are bouncing off walls right now! Thank you so much for the recipe! I love it! <3


Rachel November 27, 2012 at 5:28 pm

That is awesome – so happy you liked it! Thanks for letting me know!


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